Weigh In record (no journal entry) for 18 April 2019
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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980 kcal
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Fat: 49.78g | Prot: 37.84g | Carb: 101.94g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Doygun Tam Buğday Ekmeği, Zeytin. Lunch: Sütaş Kaymaksız Yoğurt, Kıymalı Taze Fasulye, Yoğurt Çorbası. Snacks/Other: Fındık, Kayısı, Kuru İncir, Asya Armutu. more...
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losing 6.2 lb a week
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filizsuel's weight history
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