Weigh In record (no journal entry) for 18 April 2019
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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374 kcal
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Fat: 13.27g | Prot: 23.59g | Carb: 38.69g.
Breakfast: Россия Щедрая Душа Шоколад Горький, Премия Овсянка. Lunch: Фреш 25 Лаваш с Ветчиной и Сыром. Dinner: Кухмастер Икра из Обжаренных Кабачков, Вкуснотеево Творог Обезжиренный 0,5%. more...
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losing 3.1 lb a week
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