Weigh In record (no journal entry) for 18 April 2019
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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989 kcal
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Fat: 28.65g | Prot: 69.76g | Carb: 120.15g.
Breakfast: 無糖豆漿, 煮熟的鸡蛋白, fatblaster 奶昔. Lunch: 火龙果, 香菇油菜, 蒸南瓜. Dinner: 火龙果, 蒸南瓜, 香菇油菜. Snacks/Other: 银桥 酸奶, 每日坚果 坚果, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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占山为王女士's weight history
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