summen's Journal, 18 April 2019

145.5 lb Lost so far: 4.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 101.18g | Prot: 115.04g | Carb: 162.73g.   Breakfast: Aldi Bio Flohsamen, Ener Bio Haferkleie, Sojamilch, Gut & Günstig Joghurt Mild 3,5% Fett%, Äpfel. Lunch: Hühnchen Curry, Lasagne mit Fleisch. Dinner: Rührkuchen, Ei (Ganz). more...

1954 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...