Weigh In record (no journal entry) for 18 April 2019
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1627 kcal
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Fat: 63.23g | Prot: 62.09g | Carb: 214.45g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce. Dinner: Vandemoortele Yogorette, Frieten, Curryworst. Snacks/Other: Aardbeien Confituur, boterham, Appels (zonder Schil), Clean Nutrition Whey Protein. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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