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驚！
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104.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1099 kcal
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Fat: 36.49g | Prot: 32.35g | Carb: 163.92g.
Lunch: 蛋黃醬/美乃滋, 生菜, 新東陽 無糖肉鬆, Costco 墨西哥薄餅, 鮮奶茶. Dinner: 餃子. Snacks/Other: 雀巢 (Nestlé) 巧克力脆片, 馬修嚴選 原味優格, 咖啡歐蕾, 宏亞食品 七七巧克力醬. more...
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losing 7.7 lb a week
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