Weigh In record (no journal entry) for 18 April 2019
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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595 kcal
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Fat: 23.49g | Prot: 43.64g | Carb: 50.38g.
Breakfast: Хлеб, Boombar Арахисовая Паста, Творожная Запеканка с Манкой. more...
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losing 1.5 lb a week
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