Weigh In record (no journal entry) for 18 April 2019
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169.3 lb
Lost so far: 42.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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554 kcal
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Fat: 23.16g | Prot: 36.40g | Carb: 51.32g.
Breakfast: Hochland Творожный Сыр Сливочный, Finn Crisp Ржаные Сухарики. Lunch: Фасоль Стручковая, Котлета Рыбная. Dinner: Сырники ПП. Snacks/Other: Roshen Черный Шоколад. more...
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losing 3.1 lb a week
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helena.elena's weight history
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