lilidkrist's Journal, 18 April 2019

123.2 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 25.04g | Prot: 37.05g | Carb: 92.42g.   Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Sari Roti Roti Tawar Gandum. Lunch: Fried Battered Fish, Boiled Potato. Dinner: Papaya. more...

1751 kcal

Activities & Exercise: Cardio - 8 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...