Weigh In record (no journal entry) for 18 April 2019
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128.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1455 kcal
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Fat: 93.47g | Prot: 98.58g | Carb: 92.21g.
Lunch: Blueberries, Avocado, Broccoli, Bacon, Almond Butter, Almond Milk, Julian Bakery Pro Granola, Effer-C Elderberry Vitamin C. Dinner: Broccoli, Sardines in Oil (Canned). Snacks/Other: Almond Butter, Egg, Max Oceans Chicken Skin. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Sitting - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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