Weigh In record (no journal entry) for 17 April 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2012 kcal
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Fat: 88.25g | Prot: 101.35g | Carb: 202.29g.
Breakfast: Café (Infusão). Lunch: Peixe Empanado Frito, Peixe Empanado Frito, Peixe Empanado Frito, Alface de Folha Verde, Tabule. Dinner: Farofa Temperada, Couve Manteiga Refogada, Arroz Branco, Menu + Leve Feijoada Light. more...
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losing 0.5 lb a week
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