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salf
Journal
18 Jul 10
salf's Journal, 18 July 2010
salf's Profile
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Weigh In record (no journal entry) for 18 July 2010
205.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
2453 kcal
Fat: 147.87g | Prot: 129.71g | Carb: 178.01g.
Breakfast:
Raspberries, Blueberries, Total 2% Greek Srained Yogurt.
Lunch:
Tuna Salad with Egg.
Dinner:
Mixed Salad Greens, Yolk Free Noodles Style Pasta.
Snacks/Other:
Cookie, Peanuts.
more...
2436 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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