Weigh In record (no journal entry) for 24 November 2012
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1255 kcal
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Fat: 32.12g | Prot: 109.25g | Carb: 139.25g.
Breakfast: 2% milk, combat, oatmeal. Lunch: recon, musclegel shot. Dinner: butter, potato, lite blue cheese, broccoli, pink salmon. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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