Weigh In record (no journal entry) for 17 April 2019
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2031 kcal
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Fat: 76.27g | Prot: 72.10g | Carb: 267.90g.
Breakfast: Toddy Achocolatado, Italac Leite Integral, Pão de Leite, Delícia Margarina Delícia Cremosa. Lunch: Macarrão a Bolonhesa. Dinner: Macarrão a Bolonhesa, Batatas (sem Casca, com Sal, Fervido), Aurora Linguiça Toscana, Alface de Folha Verde, Chuchu Cozido, Ovo Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Italac Queijo Mussarela, Pão Francês. more...
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losing 2.2 lb a week
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