Weigh In record (no journal entry) for 17 April 2019
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171.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1828 kcal
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Fat: 65.50g | Prot: 144.10g | Carb: 136.03g.
Breakfast: Plain Awesome Bagels, Starbucks Organic Avocado Spread, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Great Value California Style Vegetable Mix, Lean Ground Turkey 93/7. Dinner: Boneless Skinless Chicken Breast, Broccoli Florets, Pro JYM - Vanilla, Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Nature Made Fish Oil 1200Mg, Natrol Tonalin CLA, Pinot Gris (Grigio) Wine , Haribo Gold-Bears Gummi Candy, Whole Natural Almonds, Green Superfood Alkalize & Detox. more...
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gaining 2.1 lb a week
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