Weigh In record (no journal entry) for 24 November 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2230 kcal
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Fat: 32.50g | Prot: 91.00g | Carb: 393.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Iced Tea Mix, Chips Ahoy!. Dinner: Shredded Hashbrowns, Shredded Hashbrowns, Burgers, Burgers, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Iced Tea Mix, Pub Style Chicken Breast Strips, Shredded Hashbrowns. Snacks/Other: Nonfat Chai Tea Latte, Iced Cap (Small), Nonfat Chai Tea Latte. more...
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2342 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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bradmulder's weight history
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