FernandaPrado0's Journal, 17 April 2019

144.2 lb Lost so far: 20.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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520 kcal

Fat: 23.82g | Prot: 13.09g | Carb: 67.77g.   Breakfast: Banana, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Lacta Ouro Branco, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida. Snacks/Other: Mexerica. more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Sleeping - 22 hours and 15 minutes. more...