Weigh In record (no journal entry) for 17 April 2019
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1095 kcal
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Fat: 56.10g | Prot: 90.65g | Carb: 81.38g.
Breakfast: Магнит Морковь Свежая, не Молоко Овсяное Молоко 1,5%, Grow Food Котлета из Индейки. Lunch: Yami Yami Поке с Тунцом XL. Dinner: Простоквашино Зернистый Творог. Snacks/Other: Ehrmann Пудинг. more...
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losing 6.2 lb a week
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