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nfriedman
Journal
24 Nov 12
nfriedman's Journal, 24 November 2012
nfriedman's Profile
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Weigh In record (no journal entry) for 24 November 2012
183.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
935 kcal
Fat: 24.98g | Prot: 22.60g | Carb: 128.94g.
Snacks/Other:
Special K Low Fat Granola, White Ale Beer, Latte Coffee, Cookie.
more...
2482 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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