Weigh In record (no journal entry) for 17 April 2019
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2042 kcal
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Fat: 89.95g | Prot: 75.23g | Carb: 231.70g.
Breakfast: Gemischter Salat mit Dressing, Spiegelei, Graubrot, Maredo Kartoffelecken, Sucuk, Frischkäse. Lunch: Bulgur (Gekocht), Sehriye Corbasi, Rindergulasch. Dinner: Crunchips Salted, Milka Milka LU, Lorenz Erdnuß Locken Jumbo. Snacks/Other: Kinder Riegel (21g), hanuta Hanuta Minis. more...
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gaining 0.4 lb a week
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