Weigh In record (no journal entry) for 17 April 2019
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296.7 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1193 kcal
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Fat: 74.24g | Prot: 51.40g | Carb: 86.16g.
Breakfast: Мандарин, Красное Яблоко, Зеленый Чай, Огурец (с Кожурой), Помидоры, SPAR Салат Мимоза с Сайрой. Lunch: Капустный Салат, Хлебцы, 5 Морей Килька в Томатном Соусе, Grow Food Уха из Горбуши. Dinner: SPAR Салат Мимоза с Сайрой. more...
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3580 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Padel Tennis - 20 minutes, Sleeping - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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