Weigh In record (no journal entry) for 17 April 2019
|
140.9 lb
Lost so far: 22.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
977 kcal
|
Fat: 48.41g | Prot: 60.67g | Carb: 74.84g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Habib's Esfiha de Carne, Kibe Frito. Lunch: Couve Manteiga Crua, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Bubbaloo Chiclete. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinehit's weight history
|