Weigh In record (no journal entry) for 24 November 2012
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182.5 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2324 kcal
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Fat: 97.28g | Prot: 112.54g | Carb: 242.95g.
Breakfast: Vollmilch, Kölln Zarte Haferflocken, Milch (Fettfrei), Nutella, Samt Lady Marmalade - Erdbeer Brombeer Orange, Reiner Weizen. Lunch: Hanuta Minis, Fusilli, Pesto Alla Genovese. Dinner: Heringsfilet Tomate Burgunder Art, Rustikal, Emmentaler, Crepe. Snacks/Other: Whey. more...
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3147 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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