Weigh In record (no journal entry) for 17 April 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1007 kcal
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Fat: 48.48g | Prot: 63.53g | Carb: 76.26g.
Breakfast: Вода, Чай, Лента Сыр Пошехонский 45%, Dolce Albero Chocolate Hazelnut Cream. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры, Огурец (с Кожурой). Dinner: Corny Big Coconut. Snacks/Other: Активиа Йогурт с Отрубями и Злаками. more...
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losing 4.6 lb a week
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nastushka-36's weight history
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