Weigh In record (no journal entry) for 17 April 2019
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1635 kcal
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Fat: 55.48g | Prot: 73.69g | Carb: 217.66g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Witlof, Yogorette, boterham, Lettuce, ei. Dinner: Sla, Vandemoortele Yogorette, 365 Mozarella, Tomaten, Witte Bloem. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil), Pur Natur Yoghurt Natuur. more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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