Weigh In record (no journal entry) for 17 April 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1344 kcal
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Fat: 31.63g | Prot: 188.73g | Carb: 75.17g.
Breakfast: Смесь Сушеных Фруктов, Киви, Ultimate Nutrition Протеин, Вареное Яйцо, Творог (Обезжиренный). Lunch: Вареное Яйцо, Куриное Филе. Dinner: Кефир 1%, Творог (Обезжиренный), Сметана , Куриное Филе. Snacks/Other: Кефир 1%. more...
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1624 kcal
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Activities & Exercise:
Massage - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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