Weigh In record (no journal entry) for 17 April 2019
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223.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2774 kcal
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Fat: 154.07g | Prot: 88.17g | Carb: 267.19g.
Breakfast: Stockmeyer Kaiserjagdwurst, Lieken Urkorn Kraftkerni, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei, Vitakrone Delikatess Fleischsalat. Lunch: Banane, Kiwi. Dinner: Olivenöl, Reis (Gekocht), Aldi Original Griechischer Feta, Aubergine, Zucchini, Rote Paprika, Zwiebeln, Knoblauch. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Lindt Nougat Eier. more...
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losing 9.3 lb a week
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Camptom's weight history
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