Tyler99Mess's Journal, 18 July 2010

285.2 lb Lost so far: 25.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 21.26g | Prot: 65.45g | Carb: 196.34g.   Breakfast: Double Fiber English Muffins. Lunch: U Force (Lo Carb). Dinner: Processed American Cheese, Asian Stir Fry Vegetables Cuts, Chicken Thigh Meat (Broilers or Fryers), 6" Oven Roasted Chicken Breast, Light & Fit Yogurt - Strawberry. Snacks/Other: 2% Fat Milk, Honey & Oat Blenders, Mousse Temptations - Chocolate Indulgence. more...

3151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...