Weigh In record (no journal entry) for 17 April 2019
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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407 kcal
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Fat: 13.32g | Prot: 7.87g | Carb: 62.10g.
Breakfast: Ежевика (Несладкая, Замороженная), не Молоко Овсяное Молоко 1,5%, Ого Мюсли Запечённые с Тропическими Фруктами. more...
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losing 10.8 lb a week
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Mishel Rich's weight history
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