Weigh In record (no journal entry) for 17 April 2019
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221.1 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1297 kcal
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Fat: 55.45g | Prot: 63.42g | Carb: 132.21g.
Breakfast: Aldi Schweinebraten Traditionell, Fleischsalat, Coppenrath & Wiese Weizenbrötchen, Knusperone Premium Knuspermüsli Honig Nuss, Naturjoghurt. Lunch: Paniertes Schnitzel, Frischkäse, Roggenmischbrot. Dinner: Choceur Milchmäuse, Thermomix Putenrouladen Mediterran, Salzkartoffeln. more...
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steady weight
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