Weigh In record (no journal entry) for 16 April 2019
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205.3 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1517 kcal
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Fat: 90.46g | Prot: 111.53g | Carb: 55.53g.
Lunch: Alface, Heinz Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijoada. Dinner: Del Valle Suco de Caju, Alface, Heinz Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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steady weight
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