Weigh In record (no journal entry) for 17 April 2019
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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513 kcal
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Fat: 3.41g | Prot: 31.23g | Carb: 88.88g.
Breakfast: 雞胸肉, 洋蔥, 義美 瑪芬堡, 雞蛋（整個）. Lunch: 波蜜 一日蔬果100%紫色蔬果汁. more...
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gaining 1.5 lb a week
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中年大媽渴望標準體重's weight history
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