Weigh In record (no journal entry) for 17 April 2019
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116.8 lb
Lost so far: 4.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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937 kcal
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Fat: 23.66g | Prot: 42.50g | Carb: 144.40g.
Breakfast: 煮鸡蛋, 糯米鸡, 无籽葡萄. Lunch: 拌面酱, 香蕉, 草鱼, 小白菜, 面, 无籽葡萄. Dinner: 炒生菜, 炒黄瓜, 豆干, 无籽葡萄, 栗子. more...
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losing 3.1 lb a week
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