Weigh In record (no journal entry) for 17 April 2019
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128.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1553 kcal
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Fat: 100.91g | Prot: 93.55g | Carb: 80.69g.
Lunch: Now Effer-C 1000Mg of Victamin C, Emerald Cove Organic Pacific Nori, Miso, Broccoli, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sardines in Oil (Canned). Dinner: Egg, Avocado. Snacks/Other: Mixed Nuts, Roasted Salted Cashew Nuts. more...
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2690 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 8/mph - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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