Weigh In record (no journal entry) for 16 April 2019
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201.9 lb
Lost so far: 12.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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699 kcal
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Fat: 31.79g | Prot: 35.87g | Carb: 67.14g.
Lunch: Hortifruti Tabule de Couve Flor, Ovo Frito. Snacks/Other: Pão na Chapa, Nescau Nescau com Leite. more...
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losing 1.4 lb a week
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Elena Moreira's weight history
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