Weigh In record (no journal entry) for 16 April 2019
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1267 kcal
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Fat: 32.87g | Prot: 56.44g | Carb: 187.37g.
Breakfast: Banane. Lunch: Auchan Emmental Râpé, Sauce Bolognaise, Panzani Coquillettes. Snacks/Other: Simplement Bon et Bio Escalope de Soja Panée, Gerblé Sable Citron Yuzu. more...
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gaining 3.1 lb a week
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