Weigh In record (no journal entry) for 23 November 2012
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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3284 kcal
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Fat: 130.38g | Prot: 147.98g | Carb: 442.72g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Hard Boiled Egg, Great Value Whipped Salad Dressing, Vernors, Polar Kippered Snacks, Vanilla Pudding Cup. Dinner: Whipped Cream, Pumpkin Pie, French Bread, Cranberry Sauce, Salted Butter, Amish Turkey. Snacks/Other: Grapes, V8 Splash Berry Blend. more...
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gaining 17.5 lb a week
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