Weigh In record (no journal entry) for 16 April 2019
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185.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2827 kcal
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Fat: 102.50g | Prot: 141.56g | Carb: 353.62g.
Breakfast: Boiled Egg, Clementines , 1% Low Fat Milk, Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Mayonnaise , CookOut Cheeseburger, Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: White Bread, Butter, Great Value 1% Low Fat Cottage Cheese, Birds Eye Roasted Red Potatoes in Garlic & Oil, Pork Loin (Tenderloin). Snacks/Other: A&W Cream Soda (Can), Apple, Cuties Mandarin Orange, A&W Cream Soda (Can). more...
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gaining 0.9 lb a week
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