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71.5
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1627 kcal
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Fat: 54.88g | Prot: 91.86g | Carb: 203.93g.
Breakfast: Nescafé Mocaccino, Enature Aceite de Coco, Marco Polo Chocolate Amargo, Super Pollo Pechuga Asada de Pollo, Banano, Lider Marraqueta Integral, Lider Leche Descremada, Quaker Avena Instantánea, Huevo Frito, Iansa Azúcar Blanca Granulada, Monterrey Café Monterrey Express Grano Molido, Jumbo CANELA MOLIDA. Dinner: Mermelada, Soprole Queso Gauda Laminado, Acelga Cocida, Tomates Rojos, San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1, Lider Ensalada Primavera. Snacks/Other: Puripop Popcorn Oliva Sal de Mar, Manzanas Fuji, Alto La Cruz Almendra Natural. more...
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losing 0.5 lb a week
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