Weigh In record (no journal entry) for 16 April 2019
|
129.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1130 kcal
|
Fat: 68.16g | Prot: 91.94g | Carb: 68.14g.
Breakfast: Almond Milk, Julian Bakery Pro Granola. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Avocado, Egg. Snacks/Other: Almond Butter, Quest Nutrition Protein Chips. more...
|
|
2769 kcal
|
Activities & Exercise:
Gym - 1 hour, Running - 8/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emi.lai.531's weight history
|