Weigh In record (no journal entry) for 16 April 2019
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157.0 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1006 kcal
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Fat: 47.12g | Prot: 47.33g | Carb: 101.38g.
Breakfast: Авокадо, Goldessa Der Sahnige, Lidl Walnussbrot, Кофе с Молоком, Банан, Овсянка с Фруктами. Lunch: Жареная или Запеченная Свиная Отбивная, Суп с Фрикадельками. Snacks/Other: Красное Яблоко. more...
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losing 0.2 lb a week
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ssvetlanski's weight history
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