Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Akiki.Joyce
Journal
16 Apr 19
Akiki.Joyce's Journal, 16 April 2019
Akiki.Joyce's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2019
258.2 lb
Lost so far:
10.8 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
1382 kcal
Fat: 65.06g | Prot: 52.19g | Carb: 146.47g.
Breakfast:
Great Value Fat Free Milk, Fitness Cereals.
Lunch:
Trader Joe's Olive Oil & Lemon Juice, Lettuce Salad with Assorted Vegetables, Lebanese Food Mujadara.
Dinner:
Moulin D'or Oat Bread, Hard-Boiled Egg.
Snacks/Other:
Peanut Butter, Carrots, Hummus, Almonds.
more...
730 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
losing 1.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Akiki.Joyce's weight history
view complete history