Weigh In record (no journal entry) for 23 November 2012
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242.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1377 kcal
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Fat: 58.36g | Prot: 91.07g | Carb: 122.74g.
Breakfast: almonds, meijer instant oatmeal, delight creamer, coffee, 2% milk, dried cranberries. Lunch: turkey noodle soup. Dinner: mayo, meatloaf. Snacks/Other: Crystallized Ginger. more...
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losing 0.7 lb a week
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ritabill's weight history
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