Weigh In record (no journal entry) for 16 April 2019
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1185 kcal
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Fat: 66.87g | Prot: 57.29g | Carb: 90.54g.
Breakfast: Ongebrande Pecannoten, Magere Milde Kwark Naturel, Kokoschips, Aardbeien. Dinner: Zanetti Buffel Mozzarella, Tomaten, Rundergehakt, Pasta Saus Bolognese, Spaghetti. Snacks/Other: Rozijnen, Walnoten Ongezouten, Excellence 85% Cacao. more...
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281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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