Weigh In record (no journal entry) for 23 November 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1368 kcal
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Fat: 37.83g | Prot: 101.65g | Carb: 166.51g.
Breakfast: Cornedbeef 2% 100G, Bananen. Lunch: Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fettreduzierte Milch. more...
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gaining 5.1 lb a week
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atlasberlin's weight history
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