Weigh In record (no journal entry) for 16 April 2019
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132.7 lb
Lost so far: 11.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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516 kcal
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Fat: 14.42g | Prot: 15.01g | Carb: 79.67g.
Breakfast: Green Ray Пикантное Лечо Натуральное, Сахар, Грецкие Орехи, Паста Кешью - Кокос Паста, Каравай Бородинский с Кориандром и Ржаным Солодом, Чудесный Край Геркулес . more...
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losing 0.1 lb a week
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