Weigh In record (no journal entry) for 16 April 2019
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117.3 lb
Lost so far: 4.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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697 kcal
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Fat: 25.74g | Prot: 22.57g | Carb: 98.32g.
Breakfast: 香蕉, 糯米糍, 肉包子. Dinner: 炒黄瓜, 炒胡萝卜, 清炒虾仁. more...
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losing 1.5 lb a week
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