Weigh In record (no journal entry) for 16 April 2019
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157.9 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1763 kcal
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Fat: 27.50g | Prot: 107.33g | Carb: 275.86g.
Breakfast: Zespri 黃金奇異果, 素包, 拿鐵咖啡. Lunch: 卜蜂 法式香草雞胸肉, 花椰菜, 蘆筍, 7-11 冰烤地瓜, 全家 地瓜, 水煮蛋, 白飯. Dinner: 紅豆湯, 涼拌黃瓜, 吉野家 四川泡菜, 味噌湯, 蒸蛋, 烤魚, 白飯. Snacks/Other: 花生糖, 黑糖糕. more...
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100 kcal
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Activities & Exercise:
划步機 - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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