Weigh In record (no journal entry) for 23 November 2012
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1315 kcal
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Fat: 33.04g | Prot: 54.19g | Carb: 211.27g.
Breakfast: Leche Desnatada, Muesli (Frutos Secos), Jugo de Naranja Recién Exprimido. Lunch: Picos Integrales, Naturales, Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Espinacas, Pimientos Verdes, Cebollas, Puerros. Dinner: Tomates, Huevo, Aceite de Oliva Extra Virgen, Picos Integrales. Snacks/Other: Sacialis, Mandarinas, Yogur Desnatado Sabores. more...
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2029 kcal
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Activities & Exercise:
Sitting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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