Weigh In record (no journal entry) for 15 April 2019
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1324 kcal
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Fat: 18.61g | Prot: 144.95g | Carb: 134.87g.
Breakfast: Tostitos Medium Salsa, Zucchini, Kirkland Signature Egg Whites. Lunch: Cucumber (Peeled), Carrots, Radish, Celery, Thomas' Original English Muffins, Kirkland Signature Extra Lean Ham, Kirkland Signature Oven Browned Turkey Breast, Dole Romaine Lettuce. Dinner: Zucchini, Lamb Chop (Lean Only Eaten), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Great Value Raisins, White Rice. more...
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losing 10.5 lb a week
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